Go for two almonds daily, if not an apple. Apple or Almonds? Which of the two keep the doctor away?
Apple has great health benefits – THERE’S NO DOUBT. But, almonds have more in store.
Only two almonds can make you not just healthy, but stronger. I’ve seen most of the people consuming almonds like roasted gram or pea nuts. It tastes good, so they consume, may be keeping its benefits in mind. But, do they get most of its benefits? Not in true sense, really.
Only two almonds are enough a day for most of us. The condition is – take it properly.
Two almonds are enough.
How to get more of it?
I’ve seen wrestlers and musicians [vocalists] taking almonds in routine. Badam sharbat is a popular drink. it is made after grinding the nuts and mixing it with milk.
Here are some suggestions to get more of the beneficial properties of almond.
Soak two almonds in water in the evening.
Peel out in the next morning [after 12 hours]
Get a stone base [the surface should be a little rough]
Rub the nuts on stone base continuously, till it turns into paste.
Mix it with milk [hot, cold or normal – as per choice. Though all may have different properties, but not so important in normal course.]
Now, your energy drink is ready. Sugar can be added for taste. If required, some glucose can also be added.
Almond can be useful to prevent several diseases like osteoporosis, dementia, hearts ailments and anemia. Almonds are good for diabetic patients.
Badam Sharbat [milk shake, but, without sugar] helps in reducing weight too. According to experts, the mono-saturated fat found in almonds satisfies appetite and check over-eating.
Keep Constipation away
Due to the good source of dietary fiber helps to prevent constipation. Constipation is carrier of a number of health problems.
So start taking two almonds daily to get rid of all health problems at once.