Mind your meals: Try to stick to your limit. Eat less and Drink [I mean fresh water only] as much as possible. Always prefer fresh and home cooked food, if possible.
What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.