Apple has great health benefits – THERE’S NO DOUBT. But, almonds have more in store. Only two almonds can make you not just healthy, but stronger.
Mind your meals: Try to stick to your limit. Eat less and Drink [I mean fresh water only] as much as possible. Always prefer fresh and home cooked food, if possible.
One afternoon, an idea came to my mind. I recalled that in our childhood, our grand mother never allowed us water after consuming roasted grams or nuts. Whenever we ignored instructions we suffered loose motion.
See, all foods naturally contain some bacteria. Due to improper cooking or poor handling or unhygienic storage it gets contaminated. This leads to food-borne troubles.
Should I drink water while eating? How much water should I drink in 24 hours? One of my uncle is very particular about drinking water. Especially, around his meals. Most of the time he sticks to it. But, at the end of the day he forgets to consume even a drop of water. It happens…