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http://syaden.net/?giniefr=site-de-rencontres-le-plus-serieux&d5b=67 Mind your meals: Try to stick to your limit. Eat less and Drink [I mean fresh water only] as much as possible. Always prefer fresh and home cooked food, if possible.

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Consume water as much as it suits you best

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http://fhlchristianministries.org/?encycloped=Binary-option-strategies-skew&013=1b Should I drink water while eating? How much water should I drink in 24 hours? One of my uncle is very particular about drinking water. Especially, around his meals. Most of the time he sticks to it. But, at the end of the day he forgets to consume even a drop of water. It happens…

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