Self-Help: How I got rid of Piles by tricky hit and trials

abdominal problems

One afternoon, an idea came to my mind. I recalled that in our childhood, our grand mother never allowed us water after consuming roasted grams or nuts. Whenever we ignored instructions we suffered loose motion.

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Consume water as much as it suits you best

consume water sos

Should I drink water while eating? How much water should I drink in 24 hours? One of my uncle is very particular about drinking water. Especially, around his meals. Most of the time he sticks to it. But, at the end of the day he forgets to consume even a drop of water. It happens…

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